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Whether large or small, butterflies share certain morphological features. In addition, the adult butterfly and moth share the same the basic common anatomy. Whether large (like a monarch butterfly) or small (like a spring azure), butterflie

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Your back should be straight. Slowly let your knees fall open. This stretch can also help loosen your back muscles. Begin with your elbows and knees on the floor, and your knees bent at 90 degrees.

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4. Keep the knees apart. Your target is ready. 5.

Butterfly stretch

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Butterfly stretch

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Butterfly stretch

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It is also a very relaxing stretch.
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Butterfly stretch

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- Calf stretch. - Kneeling quadriceps stretch. - Kneeling hip flexor stretch. - Sit and reach.

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Butterfly Stretch. This one loosens up your inner thighs, groin, hips, and knees. Sit on the floor or a mat and bring your feet together so that your soles touch and your knees bend to opposite sides.

Keep the knees apart.